Banana Baked Oatmeal
8 portions
55mLooking for an awesome grab-n-go vegan breakfast option? Look no further. This recipe is also great for meal-prep since it's so easy to portion and monitor.
What you will need
2 cups Rolled Oats
1/2 cup Pecans
1 tsp Cinnamon
1 tsp Baking Powder
1/2 tsp Salt
2 Bananas
1 Tbsp Vanilla Extract
2 cups Soy Milk
1/4 cup Maple Syrup
(Nutritional facts 169 calories, 6.92 g fat, 22.95 g carbohydrates, 4.25 g protein, undefined mg cholesterol, 268 mg sodium)How to cook
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Preheat oven to 375°F
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Place the oats in a large mixing bowl.
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Add the pecans.
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Add the cinnamon.
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Add the baking powder.
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Add the salt and mix to distribute all of the ingredients.
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Lightly grease an 8" x 8" baking pan.
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Pour the mixed dry ingredients into the greased baking pan and spread them out.
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Crush the bananas to a paste. The most efficient way to do this is by hand. Overripe bananas are great for this recipe, but a regular ripe banana works fine too.
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Add the vanilla to the crushed bananas.
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Add the soy milk.
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Add the maple syrup and mix well.
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Pour the mixed wet ingredients over the dry ingredients in the baking pan.
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Mix the wet ingredients into the dry ingredients and spread the batter out in the baking pan.
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Bake for 45 minutes or until set. Let it cool for a bit, then slice into 9 squares and store in the fridge.
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