Bbq Shredded Tofu Lettuce Wraps
6 portions
25mShredded Firm tofu is a really great animal protein substitute! Try it here with your favorite barbecue sauce and crunchy fresh lettuce wraps.
What you will need
14 oz Extra Firm Tofu
1 head Butter Lettuce
1 Tbsp Oil
1 Tbsp Soy Sauce
2 tsp Chili Powder
1/2 tsp Garlic Powder
1/2 tsp Smoked Paprika
1/4 cup Barbecue Sauce
1/4 Red Onion, optional
(Nutritional facts 65 calories, 3.17 g fat, 4.72 g carbohydrates, 4.63 g protein, 0 mg cholesterol, 209 mg sodium)How to cook
1
Gather and portion ingredients. Drain and dry tofu.
2
Grate the tofu on the larger side of a box grater.
3
Put the shredded tofu into a large mixing bowl and pour the oil and soy sauce over the top. Stir to combine.
4
Add the smoked paprika, chili powder, and garlic powder to the bowl. Stir until seasonings are distributed.
5
Add a little bit of cooking oil to a skillet over medium-high heat. Add the tofu and saute for about 5 minutes or until some of the pieces brown and crisp up around the edges.
6
Stir in the barbeque sauce.
7
Rinse and lay out the lettuce leaves on a platter. Fill with the shredded tofu and top with a few thinly sliced red onions if you like.
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