Canelloni with Chicken

With spinach

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miryam avatar
Recipe video made by miryam Published on 02/09/2020, viewed by 612 , 1 Comments

What you will need

3 onions

2 table spoons tomato paste

olive oil

300 gr spinach

2 parts of chicken escalop

some garlic

sauce bechamel

spices

salt

ricotta

(Nutritional facts 55 calories, 1.67 g fat, 9.31 g carbohydrates, 2.4 g protein, 0 mg cholesterol, 626 mg sodium)

How to cook

1

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rlic paste.

Put 2 table spoons of tomato paste with some water and mix, prepare some garlic paste.

2

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pepper, turmeric, tabil, salt ...) and tomato sauce some genger powder and thyme and let it cook then add some boiled water to have enough quantity.

Put oilve oil on heat and add garlic and 2 oinions with spices (1cs of red pepper, turmeric, tabil, salt ...) and tomato sauce some genger powder and thyme and let it cook then add some boiled water to have enough quantity.

3

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Put escalope with some garlic and spices in robot to be like w paste.

4

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her on heat and season it with some spices salt and cook well.

Put some olive oil the escalope paste and spinach well rinced and cut together on heat and season it with some spices salt and cook well.

5

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Mix all the chicken escalopein robot.

6

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Put the escalope with some ricotta and cheese and mix well.

7

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ed sauce then sauce bechamel and then cheese.

Each one put in water and then put stuffing and put on the plate then add red sauce then sauce bechamel and then cheese.

Comments

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Roland Budin avatar
Roland Budin
02/14/2020 ☰
This is not ketogenic food
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