Cannelini Aglio e Olio

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 01/22/2020, viewed by 1253 , 0 Comments
yield4 portionstotal time20m

Looking for a fun appetizer that's just a little out of the ordinary?

What you will need

4 cloves Garlic

1/2 bunch Italian Parsley

1/2 tsp Chili Flakes

3 Tbsp Olive Oil

28 oz. canned Cannellini Beans

28 oz. canned Artichoke Hearts

Salt

4 oz. Grated Parmesan

1 loaf French Bread

(Nutritional facts 132 calories, 4.46 g fat, 17.42 g carbohydrates, 7.26 g protein, 5 mg cholesterol, 405 mg sodium)

How to cook

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Gather the ingredients.

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Peel the garlic cloves. Slice them as thin as possible.

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Clean and pick the parsley. Gather it up and give it a rough chop.

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Remove the beans from their packing liquid.

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Strain the artichoke hearts and slice them into wedges.

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Warm some olive oil in a sautee pan over medium heat.

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Add the sliced garlic and stir.

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e garlic aroma hits you.

Add the chili flakes. Stir and let it toast for about a minute, or until the garlic aroma hits you.

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Add the chopped artichokes.

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Add the beans. Cook until heated through.

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Stir in grated cheese. Reduce heat.

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Stir in the chopped parsley.

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Slice the french bread to about 1/2".

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Add a little salt and pepper as needed.

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il.

Place the beans on toast or serve as a dip. Garnish with pepper and olive oil.

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