Cauliflower Gravy

Vegan, Gluten Free, Starch Free, And Good?

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 01/25/2018, viewed by 917 , 1 Comments

I put too much pepper in a cauliflower puree one time and was surprised how much it tasted like KFC gravy. I mean, if I can check all my gravy boxes without the flour, fat, or cornstarch, that works for me. Skip the wine and it's even keto friendly.

What you will need

Olive oil

1 yellow onion

1 pt crimini mushrooms

1 head cauliflower

2 cloves garlic

1/4 cup red wine

Salt

Pepper

How to cook

1

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 remove the leaf end.

Slice the onion. Clean and slice the mushrooms. Quarter the cauliflower and remove the leaf end.

2

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ow.

Cook the onion and mushroom down gently in a little olive oil over medium low.

3

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il. Remove from heat.

In a sauce pot, submerge cauliflower in cold water. Cover and bring to a boil. Remove from heat.

4

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ed wine and reduce.

Slice the garlic and add it to the onion sautee. Stir it up, then add the red wine and reduce.

5

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Move the cauliflower to a blender. Reserve the cooking liquid.

6

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Add the sauteed onion and mushroom.

7

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 time, until you get the consistency of a thick gravy.

Blitx that mixture, adding a little of the reserved cauliflower liquid at a time, until you get the consistency of a thick gravy.

8

Season and serve

Season with salt and pepper. I like to go real heavy on the black pepper here. It woks well with the cauliflower. If you hit it with enough fresh black pepper, it tastes a lot like KFC gravy.

Comments

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Rafael Sanches avatar
Rafael Sanches
01/26/2018 โ˜ฐ
The video looks great Ryan!! ๐Ÿ‘‹๐Ÿ‘๐Ÿ‘๐Ÿ‘
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