Cauliflower Mac and Cheese
4 portions
15mPretty standard really. A simple mac and cheese, swapping the pasta for cauliflower to reduce carbohydrates.
What you will need
1 head Cauliflower
2 cups Heavy Cream
4 oz. Shredded Cheddar
Salt
Black Pepper
(Nutritional facts 194 calories, 16.76 g fat, 9.32 g carbohydrates, 2.93 g protein, 44 mg cholesterol, 473 mg sodium)How to cook
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Place the cream in a saucepan over medium/low. Stir frequently as the cream begins to warm.
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Stir in the shredded cheese.
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Add the cauliflower florets. Cook, stirring constantly until the cream is warm enough to melt the cheese. Reduce the heat to low and cover. Cook for about 4 minutes, or just until the cauliflower is tender. It's important to bring the temperature gently, as the cream can easily scorch or separate and leave you with a thin sauce with brown chunks in it.
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Season with salt and plenty of pepper. I love pepper and cheese together.
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