Cauliflower Rice
This is the absolute go-to starch replacement for any low carb diet, and it's even easier to make than rice or pasta. If your grocery store doesn't have riced cauliflower, just run a head of cauliflower on a cheese grater.
What you will need
2 Tbsp Butter
1 lb. Riced Cauliflower
Salt
Black Pepper
(Nutritional facts 51 calories, 3.31 g fat, 4.7 g carbohydrates, 1.96 g protein, 5 mg cholesterol, 943 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8935983-1623979330022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8935983-1623979330022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0x.jpg)
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8935983-1623979330022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Melt butter in a saucepan over medium/low heat.
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8935983-1623979330022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Add the riced cauliflower.
5
![5 minutes with the lid on.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8935983-1623979330022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Stir the cauliflower to coat in butter, then cover the pot. Cook for about 5 minutes with the lid on.
6
![Give it a stir and add a little salt and pepper as desired.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8935983-1623979330022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NiZyZW5kZXJDbGlwU2l6ZT0z.jpg)
After 5 minutes, the cauliflower should be cooked through and ready to eat. Give it a stir and add a little salt and pepper as desired.
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8935983-1623979330022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
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