Chicken Thighs with Orange & Sesame Glaze
What you will need
2lb Chicken Thighs
Marinade
4 garlic cloves
1 dash chili pepper
1 dash cumin
1 tbsp sesame oil
1 tbsp sesame seeds
1/2 tbsp salt
1/2 cup orange juice
1 onion
(Nutritional facts 111 calories, 4.43 g fat, 2.9 g carbohydrates, 15.04 g protein, 67 mg cholesterol, 410 mg sodium)How to cook
1
Chop the onion, crush the garlic cloves and mix all marinade ingredients together
2
Add the chicken and marinate for 1 hour
3
Add 1 tbsp olive or sesame oil to a hot pot and brown the chicken. Add all marinade ingredients to the same pot
4
Brown both sides of chicken
5
Cover the pot and let t cook for 30 minutes. If the sauce is too liquid after the chicken is cooked, add some corn or potato starch to thicken
6
Ready to serve.
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