Chicken Tights with Potato and Zucchini
Great Recipe For Babies And Adults
What you will need
1,5 Lb Chicken thights
2 big potatoes
2 zucchini
6 garlic cloves
5 tbsp olive oil
3 tsp ground cumin
1 tsp Tumeric
3 tsp salt
5 rosemary
(Nutritional facts 95 calories, 8.07 g fat, 5.86 g carbohydrates, 6.28 g protein, 13 mg cholesterol, 523 mg sodium)How to cook
1
Marinate the chicken with the cumin, turmeric, 3 tbsp olive oil and 2 tsp salt
2
In the meantime, chop the potatoes and zucchini, big chunks is enough. Peel the garlic cloves and keep them whole
3
In a big pot, add the potatoes, zucchini, garlic cloves and rosemary. Add 1 tsp salt and 2 tbsp of olive oil. Stir well.
4
Open some space and add the chicken tights. If they have skin, the skin should be upward.
5
Cook with the pot closed for about 10 minutes in high heat, and 20 more minutes in medium heat.
6
Serve over rice, quinoa, Lentil or as a side dish.
Comments