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Chicken Tights with Potato and Zucchini

Great Recipe For Babies And Adults

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👍   19😕   1😃   1
 
Silvia Curioni avatar
Recipe video made by Silvia Published on 01/31/2018, viewed by 2826 , 2 Comments

What you will need

1,5 Lb Chicken thights

2 big potatoes

2 zucchini

6 garlic cloves

5 tbsp olive oil

3 tsp ground cumin

1 tsp Tumeric

3 tsp salt

5 rosemary

(Nutritional facts 95 calories, 8.07 g fat, 5.86 g carbohydrates, 6.28 g protein, 13 mg cholesterol, 523 mg sodium)

How to cook

1

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alt

Marinate the chicken with the cumin, turmeric, 3 tbsp olive oil and 2 tsp salt

2

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 the garlic cloves and keep them whole

In the meantime, chop the potatoes and zucchini, big chunks is enough. Peel the garlic cloves and keep them whole

3

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 tsp salt and 2 tbsp of olive oil. Stir well.

In a big pot, add the potatoes, zucchini, garlic cloves and rosemary. Add 1 tsp salt and 2 tbsp of olive oil. Stir well.

4

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uld be upward.

Open some space and add the chicken tights. If they have skin, the skin should be upward.

5

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utes in medium heat.

Cook with the pot closed for about 10 minutes in high heat, and 20 more minutes in medium heat.

6

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Serve over rice, quinoa, Lentil or as a side dish.

How to cook

Potatoes

Chicken

Meat

Chicken And Potato

Chicken Thighs

Zucchini

Baked Chicken

Paleo

Protein

Mexican Chicken Recipes

Comments

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Ryan Goodwin avatar
Ryan Goodwin
02/02/2018 ☰
Tights 😀
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Rafael Sanches avatar
Rafael Sanches
02/02/2018 ☰
this was delicious! thank you for cooking it for me :-)
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