Crispy Keto Chicken Strips

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 05/11/2020, viewed by 1722 , 0 Comments
yield4 portionstotal time30m

Simple, crispy chicken tenders without the carbs. Pork rinds bring a little crunch, but you can easily leave them out.

What you will need

2 lb Chicken Breast

1 cup Almond Flour

2 oz. Pork Rinds

1 tsp Garlic Powder

Salt

Black Pepper

2 Eggs

1/2 cup Heavy Cream

1/2 cup Grated Parmesan

(Nutritional facts 296 calories, 17.09 g fat, 20.93 g carbohydrates, 15.11 g protein, 204 mg cholesterol, 729 mg sodium)

How to cook

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Preheat oven to 425°F

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 chicken tenders.

Slice the chicken breast into narrow strips. Just make them look like naked chicken tenders.

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Crack the eggs into the cream and whip them together with a fork.

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put the pork rinds in a plastic bag before crushing to save a little bit of a mess.

Crush the pork rinds to a powder. A large pan works well for this. You can put the pork rinds in a plastic bag before crushing to save a little bit of a mess.

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Place the almond flour in a large mixing bowl.

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Add the garlic powder.

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Add the parmesan.

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Add the crushed pork rinds.

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 because it can vary a little. but you can mix it up and give it a taste. Eating some raw almond flour won't hurt you.

A little salt and pepper. Just a pinch. I can't really give an exact amount because it can vary a little. but you can mix it up and give it a taste. Eating some raw almond flour won't hurt you.

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Dunk each chicken strip into the cream and egg mix.

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redge. Press to coat thoroughly.

Drain off the cream a little, then toss the tenders, one by one, into the dredge. Press to coat thoroughly.

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ilicone mat will help provide more even heat and reduce cleanup time. I even used a baking rack to allow some airflow around the tenders for quicker, more even cooking.

Arrange the dredged chicken strips on a baking sheet. Some parchment or a silicone mat will help provide more even heat and reduce cleanup time. I even used a baking rack to allow some airflow around the tenders for quicker, more even cooking.

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65°F at center.

Bake for 15-25 minutes or until the largest chicken strip registers above 165°F at center.

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