Sukuma Wiki (african Braised Kale with Tomatoes)
- 1 pound kale
- 2 medium tomatoes, about 1/2 pound
- 1 large white onion, about 1 pound
- 1 tablespoon peanut oil
- 4 more ingredients.....
Sukuma Wiki Recipe (east African Greens Simmered with Tomatoes)
- Oil or fat -- 3 tablespoons
- Onion, chopped or minced -- 1
- Kale or collard greens, destemmed and finely chopped -- 2 pounds
- Tomatoes, chopped -- 2 cups
- 2 more ingredients.....
Githeri Recipe (kenyan Corn and Beans)
- Corn, cut fresh off the cob or frozen -- 3 to 4 ears, or 2 cups
- Cooked beans, any type -- 2 cups
- Water -- to cover
- Salt and pepper -- to taste
Irio Recipe (kenyan Mashed Peas, Potatoes and Corn)
- Green peas -- 2 cups
- Potatoes, peeled and cut into chunks -- 1 1/2 pounds
- Water -- to cover
- Salt -- 2 teaspoons
- 1 more ingredients.....
Ugali Recipe (african Cornmeal Mush)
- Water -- 4 cups
- Salt -- 1 teaspoon
- White cornmeal, finely ground -- 2 cups
Mukimo Recipe (kenyan Mashed Beans, Corn, Potatoes and Greens; See Githeri Recipe Variations)
Sadza Recipe (zimbabwean Cornmeal Mush; See Ugali Recipe)
Nshima Recipe (zambian Cornmeal Mush; See Ugali Recipe)
Nyama Choma Recipe (kenyan Grilled Meat)
- Goat or beef meat, cut into bite-sized chunks -- 2 pounds
- Oil -- 3 tablespoons
- Warm water -- 2 cups
- Kosher or sea salt -- 2 tablespoons
Funjie Recipe (virgin Island Cornmeal Mush; See Ugali Recipe)
Mayi Moulin Recipe (haitian Cornmeal Mush; See Ugali Recipe)
Kenyan-style Corn and Bean Stew
- 1 cup dried kidney beans, soaked overnight, or 2 1/2 cups cooked kidney beans
- 1 tablespoon canola oil
- 1 medium yellow onion, chopped
- 3 tablespoons tomato paste
- 3 more ingredients.....
