12+ simple recipes From Kenya

Irio Recipe (kenyan Mashed Peas, Potatoes and Corn)

  • Green peas -- 2 cups
  • Potatoes, peeled and cut into chunks -- 1 1/2 pounds
  • Water -- to cover
  • Salt -- 2 teaspoons
  • 1 more ingredients.....

Recipe from whats4eats.com

Sukuma Wiki (african Braised Kale with Tomatoes)

  • 1 pound kale
  • 2 medium tomatoes, about 1/2 pound
  • 1 large white onion, about 1 pound
  • 1 tablespoon peanut oil
  • 4 more ingredients.....

Recipe from thekitchn.com

Sukuma Wiki Recipe (east African Greens Simmered with Tomatoes)

  • Oil or fat -- 3 tablespoons
  • Onion, chopped or minced -- 1
  • Kale or collard greens, destemmed and finely chopped -- 2 pounds
  • Tomatoes, chopped -- 2 cups
  • 2 more ingredients.....

Recipe from whats4eats.com

Mashed Peas and Potatoes with Corn (irio)

  • 1 1/2 pounds baking potatoes, peeled and coarsely chopped
  • 2 1/2 cups water
  • 1 1/2 teaspoons salt
  • 2 cups frozen green peas
  • 4 more ingredients.....

Recipe from myrecipes.com

Githeri Recipe (kenyan Corn and Beans)

  • Corn, cut fresh off the cob or frozen -- 3 to 4 ears, or 2 cups
  • Cooked beans, any type -- 2 cups
  • Water -- to cover
  • Salt and pepper -- to taste

Recipe from whats4eats.com

Ugali Recipe (african Cornmeal Mush)

  • Water -- 4 cups
  • Salt -- 1 teaspoon
  • White cornmeal, finely ground -- 2 cups

Recipe from whats4eats.com

Mukimo Recipe (kenyan Mashed Beans, Corn, Potatoes and Greens; See Githeri Recipe Variations)

Recipe Variations)

    Recipe from whats4eats.com

    Sadza Recipe (zimbabwean Cornmeal Mush; See Ugali Recipe)

      Recipe from whats4eats.com

      Nshima Recipe (zambian Cornmeal Mush; See Ugali Recipe)

        Recipe from whats4eats.com

        Kunde Recipe (kenyan Black-eyed Peas and Tomatoes in Peanut Sauce)

        • Oil -- 2 tablespoons
        • Onion, minced -- 1
        • Tomatoes, seeded and diced -- 2 cups
        • Black-eyed peas, cooked -- 2 cups
        • 3 more ingredients.....

        Recipe from whats4eats.com

        Mealie Pap Recipe (south African Cornmeal Mush; See Ugali Recipe)

          Recipe from whats4eats.com

          Funchi Recipe (aruban-curacaoan Cornmeal Mush; See Ugali Recipe)

            Recipe from whats4eats.com

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