Farro with Carrots and Broccoli

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 06/24/2020, viewed by 335 , 0 Comments
yield2 portionstotal time25m

Roasted carrots and broccoli with farro and a spiced yogurt sauce. Simple, fresh and healthy.

What you will need

3 cups Water

1 cup Farro

3 Carrots

1 bunch Broccoli

1 tsp Smoked Paprika

1 cup Greek Yogurt

1 tsp Ground Cumin

1 Lemon

1 bunch Fresh Mint

Salt

(Nutritional facts 120 calories, 2.84 g fat, 21.37 g carbohydrates, 3.56 g protein, 0 mg cholesterol, 376 mg sodium)

How to cook

1

Play

2

Play

3

Play

4

Preheat oven to 425°F

5

Play
arro.

In a saucepan over high heat, bring the water just to a boil. Stir in the farro.

6

Play

Turn the heat down to medium-low and cover.

7

Play
er should be absorbed.   When this is true, set the farro aside to cool.

Simmer for about 10 minutes. The farro should be tender and most of the water should be absorbed. When this is true, set the farro aside to cool.

8

Play
").

Peel carrots and remove stem and tip. Slice into thin batons (less than 1/4").

9

Play

Trim the broccoli down to florets.

10

Play
a silicone mat.

Lay the carrots and broccoli out on a baking sheet lined with parchment or a silicone mat.

11

Play

Add a little salt and a pour of olive oil to coat the vegetables evenly.

12

Play

Roast for 20 minutes, or until carrots are tender and beginning to brown.

13

Play

Dump the yogurt in a small mixing bowl.

14

Play

Add the smoked paprika.

15

Play

Add the ground cumin.

16

Play
in mind that different lemons will yield different amounts of juice. Adjust to your liking.

Squeeze in the juice from the lemon. Watch out for those pesky seeds. Bare in mind that different lemons will yield different amounts of juice. Adjust to your liking.

17

Play
nto a bundle and slice thin.

Wash the mint and pick the leaves from the stem. Roll the leaves together into a bundle and slice thin.

18

Play

Combine the farro and the mint. Toss to mix.

19

Play
bles on top. Finish with a few dollops of spiced yogurt.

Build your bowls. Set down a base of minty farro. Stack some roasted vegetables on top. Finish with a few dollops of spiced yogurt.

20

Play

Comments

Avatar placeholder