Farro with Corn and Black Beans
Sweet corn and black beans match up in this clean, summery and very easy-to-make vegetarian bowl.
What you will need
3 cups Water
1 cup Farro
1 cup Greek Yogurt
1 tsp Smoked Paprika
1 tsp Ground Cumin
1 Lemon
1/2 bunch Cilantro
1 ear Sweet Corn
1 Tbsp Unsalted Butter
15 oz. Black Beans
(Nutritional facts 86 calories, 1.36 g fat, 15.91 g carbohydrates, 3.93 g protein, 1 mg cholesterol, 278 mg sodium)How to cook
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In a saucepan over high heat, bring the water just to a boil. Stir in the farro.
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Turn the heat down to medium-low and cover.
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Simmer for about 10 minutes. The farro should be tender, and most of the water should be absorbed. When this is true, set the farro aside to cool.
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Dump the yogurt in a small mixing bowl.
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Add the smoked paprika.
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Add the ground cumin.
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Squeeze in the juice from the lemon. Watch out for those pesky seeds. Bare in mind that different lemons will yield different amounts of juice. Adjust to your liking.
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Rinse the cilantro thoroughly. Remove the lower half of the stem.
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Husk the corn and brush or wipe away all of the fibers. Slice the kernels from the cob. Perching the cob endwise on a small bowl placed upside down in a large bowl is one of the easiest ways to minimize the mess as corn kernels tend to fly everywhere.
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Melt some butter in a large pan.
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When the butter begins to bubble, add the corn kernels. Let them toast for 3-5 minutes, stirring frequently, to develop a little color and warm the kernels through.
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Rinse the black beans and discard the packing liquid. Add them to the corn. Stir over heat until completely warmed through.
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Season as needed. Just a little salt and maybe a pinch of cumin if you like.
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Assemble your bowls. A base of farro, topped with a scoop of sauteed corn and beans. Finish with the yogurt sauce and a few sprigs of cilantro if available.
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