Fillet of Sole

Joe's Style

 
Ryan Goodwin avatar
Ryan GoodwinPublished on 11/2/2017

A popular dish that's common at Italian American restaurants. I love just about any white fish prepared with a thin egg batter like this.

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What you will need

1.5 lb sole fillets

Salt and pepper to taste

1 cup flour

3 eggs

Olive oil as needed

How to cook

1

Clean sole fillets

Clean up your fish. Feel around for bones. Slice off any extra skin, rogue scales, or otherwise weird shit.
Clean up your fish. Feel around for bones. Slice off any extra skin, rogue scales, or otherwise weird shit.

Clean up your fish. Feel around for bones. Slice off any extra skin, rogue scales, or otherwise weird shit.

2

Season

Season the fillets on both sides with salt and pepper.

3

Whip eggs

Beat up some eggs in a bowl like if you were going to make scrambled eggs.

4

Dredge

Dust each fillet to coat completely with flour

5

Coat with egg and fry

Heat some oil in a pan. Dunk each fillet in egg and fry to golden brown. Kinda like fish french toast almost.

6

Flip

When one side is cooked, use a fish spatula to flip gently.

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