Fillet of Sole

Joe's Style

 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 11/2/2017, viewed by 698

A popular dish that's common at Italian American restaurants. I love just about any white fish prepared with a thin egg batter like this.

What you will need

1.5 lb sole fillets

Salt and pepper to taste

1 cup flour

3 eggs

Olive oil as needed

How to cook

1

scales, or otherwise weird shit.

Clean up your fish. Feel around for bones. Slice off any extra skin, rogue scales, or otherwise weird shit.

2

Season the fillets on both sides with salt and pepper.

3

Beat up some eggs in a bowl like if you were going to make scrambled eggs.

4

Dust each fillet to coat completely with flour

5

nda like fish french toast almost.

Heat some oil in a pan. Dunk each fillet in egg and fry to golden brown. Kinda like fish french toast almost.

6

When one side is cooked, use a fish spatula to flip gently.

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