Healthy Carrot Muffins

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 03/02/2020, viewed by 486
yield6 portionstotal time35m

It's the muffins that are healthy. Not the carrots. I wouldn't even know how to tell if a carrot was healthy. I mean, they're probably healthy. At least healthy for you. I dunno, I'm not a vegeterinarian.

What you will need

1 lb. Carrot

8 Pitted Dates

1/2 cup Olive Oil

1/4 cup pure Maple Syrup

1/4 tsp Salt

1 tsp Baking Soda

1/2 tsp ground Cinnamon

2 Eggs

2 cups Rolled Oats

(Nutritional facts 264 calories, 19.33 g fat, 17.73 g carbohydrates, 6.02 g protein, 250 mg cholesterol, 342 mg sodium)

How to cook

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Preheat the oven to 350°F

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Peel the carrots and grate them on a standard box grater.

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Place the dates in a blender or food processor.

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Add the olive oil.

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Add the maple syrup.

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Add the salt.

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Add the baking soda.

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Add the cinnamon.

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Add the eggs.

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Add the grated carrot.

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Add the rolled oats.

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 probably won't even be able to achieve that. Just blend until you get an even mix.

Blend to a rough puree. You don't want the batter perfectly smooth, and you probably won't even be able to achieve that. Just blend until you get an even mix.

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. The larger muffins will take longer to cook.

Grease a muffin pan with spray oil. I prefer a 6-muffin pan for this recipe. The larger muffins will take longer to cook.

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Pour the batter into the muffin tin.

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s.

Bake for about 25 minutes for larger muffins, 20 minutes for smaller muffins.

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