Keto Mushroom Melts

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 08/18/2020, viewed by 1543 , 0 Comments
yield3 portionstotal time35m

Swap processed carbs for fibrous veggies with this cheesy and filling lunch option.

What you will need

1 crown Broccoli

100g Almond Flour

4 Eggs

1 tsp Dried Oregano

Salt

Black Pepper

8 oz. Sliced Mushrooms

(Nutritional facts 237 calories, 15.61 g fat, 14.41 g carbohydrates, 11.08 g protein, 576 mg cholesterol, 659 mg sodium)

How to cook

1

Play

2

Play

3

Play

4

Preheat oven to 400°F

5

Play

Drizzle some oil into a large frying pan over medium heat.

6

Play
til tender, adding a little salt and pepper along the way.

When the oil is hot, add the sliced mushrooms. Cook the mushrooms gently until tender, adding a little salt and pepper along the way.

7

Play
 the base of the stem where it tends to dry out and toughen. Chop the broccoli crowns roughly so that it will fit easily in a food processor.

Remove any tough or blemished portions of the broccoli, particularly around the base of the stem where it tends to dry out and toughen. Chop the broccoli crowns roughly so that it will fit easily in a food processor.

8

Play
lse several times to chop the broccoli into small chunks. If you don't have a good blender or a food processor, you can certainly chop the broccoli finely by hand, but it will take awhile.

Place the chopped broccoli in the hopper of a blender or food processor. Pulse several times to chop the broccoli into small chunks. If you don't have a good blender or a food processor, you can certainly chop the broccoli finely by hand, but it will take awhile.

9

Play

Place the finely chopped broccoli in a large mixing bowl.

10

Play

Add the almond flour.

11

Play

Add a pinch or two of salt and a few turns of black pepper.

12

Play

Add the eggs and mix well.

13

Play
 mat. Without a liner, it's extremely difficult to remove the flatbread from the pan without damaging it. Spread the dough out to form a large rectangle, a little less than 1/4" thick. Smooth the surface and edges.

Spread the mixture out on a baking sheet lined with parchment or a silicone mat. Without a liner, it's extremely difficult to remove the flatbread from the pan without damaging it. Spread the dough out to form a large rectangle, a little less than 1/4" thick. Smooth the surface and edges.

14

Play
 beginning to brown. The bottom of the flatbread should be golden to dark brown.

Bake on the middle rack for about 25 minutes. The surface should be dry and beginning to brown. The bottom of the flatbread should be golden to dark brown.

15

Play
t burning your fingers, flip the mat quickly onto a cutting board. Gently peel the liner from the flatbread. It will be a little sticky, but should peel away cleanly if you're careful. If this is too difficult, you might need to put it back in the oven for 5-10 minutes. Slice into even rectangles of desired size.

After a little cooling period, or once you can pick up the pan liner without burning your fingers, flip the mat quickly onto a cutting board. Gently peel the liner from the flatbread. It will be a little sticky, but should peel away cleanly if you're careful. If this is too difficult, you might need to put it back in the oven for 5-10 minutes. Slice into even rectangles of desired size.

16

Play
ne slice of flatbread and covering with another.

Layer your sandwiches on a baking sheet, topping mushrooms with cheese on one slice of flatbread and covering with another.

17

Play
o melt the cheese.

Return the baking sheet to the oven for about 5 minutes, just long enough to melt the cheese.

18

Play

Comments

Avatar placeholder