Keto Spaghetti and Meatballs
4 portions
40mA low carb dish that's easy to make ahead.
What you will need
2 Spaghetti Squash
4 cloves Garlic
1 lb Ground Beef
1 tsp Salt
1/2 tsp Chili Flake
1/2 cup Cream
2 cups Marinara
(Nutritional facts 287 calories, 16.92 g fat, 18.92 g carbohydrates, 14.51 g protein, 42 mg cholesterol, 457 mg sodium)How to cook
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Preheat oven to 350Β°F
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Slice off the tips of the spaghetti squash so that you can easily slice it in half lengthwise.
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Scoop out and discard the seeds.
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Arrange the halves face down on a baking sheet lined with parchment or silicone.
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Peel garlic cloves and chop or grate to a fine paste.
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Place the ground beef in a medium-sized mixing bowl.
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Add the salt and a few turns of crushed black pepper.
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Add the crushed garlic.
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Add the chili flake.
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Add the cream.
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Mix well.
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Form the mixture into balls. I like to use a heaping tablespoon as a guideline to maintain a consistent size. Arrange the meatballs on the baking sheet with the spaghetti squash.
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Bake for 25 minutes or until meatballs are cooked through and squash is tender.
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Scrape the edges of the spaghetti squash with the tines of a fork to separate the flesh from the skin.
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Season lightly with salt and pepper.
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Add some marinara and mix it up to evenly coat the squash.
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Place a few meatballs on each squash halve.
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Top with shredded mozzarella.
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Back into the oven for just another few minutes to melt the cheese.
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