Keto Spaghetti and Meatballs

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 78 days ago, viewed by 2830 , 0 Comments
yield4 portionstotal time40m

A low carb dish that's easy to make ahead.

What you will need

2 Spaghetti Squash

4 cloves Garlic

1 lb Ground Beef

1 tsp Salt

1/2 tsp Chili Flake

1/2 cup Cream

2 cups Marinara

(Nutritional facts 263 calories, 13.81 g fat, 19.19 g carbohydrates, 15.37 g protein, 42 mg cholesterol, 460 mg sodium)

How to cook

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Preheat oven to 350°F

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in half lengthwise.

Slice off the tips of the spaghetti squash so that you can easily slice it in half lengthwise.

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Scoop out and discard the seeds.

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cone.

Arrange the halves face down on a baking sheet lined with parchment or silicone.

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Peel garlic cloves and chop or grate to a fine paste.

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Place the ground beef in a medium-sized mixing bowl.

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Add the salt and a few turns of crushed black pepper.

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Add the crushed garlic.

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Add the chili flake.

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Add the cream.

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Mix well.

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ine to maintain a consistent size. Arrange the meatballs on the baking sheet with the spaghetti squash.

Form the mixture into balls. I like to use a heaping tablespoon as a guideline to maintain a consistent size. Arrange the meatballs on the baking sheet with the spaghetti squash.

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der.

Bake for 25 minutes or until meatballs are cooked through and squash is tender.

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te the flesh from the skin.

Scrape the edges of the spaghetti squash with the tines of a fork to separate the flesh from the skin.

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Season lightly with salt and pepper.

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Add some marinara and mix it up to evenly coat the squash.

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Place a few meatballs on each squash halve.

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Top with shredded mozzarella.

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Back into the oven for just another few minutes to melt the cheese.

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