Mango Lassi
4 portions
5mI'm a fan of the lassi. But trying to get a takeout mango lassi presents 3 major problems. First of all, beverages don't travel well and are packaged in a particularly wasteful manner. Second, they're not always good, or consistent. Third, they're kinda expensive. Stomp out all of these issues and make them at home with less than 5 minutes of work.
What you will need
2 cups Kefir or Regular Yogurt
10 oz. Frozen Mango or Fresh Mango
2 Tbsp Honey
1/4 tsp Cardamom, optional
1 Lemon
(Nutritional facts 58 calories, 0.65 g fat, 11.77 g carbohydrates, 2.44 g protein, 2 mg cholesterol, 24 mg sodium)How to cook
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Pour the kefir into a blender.
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Add the frozen mango chunks.
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Add the honey.
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Add the cardamom.
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Squeeze in the juice from the lemon.
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Blend until smooth.
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