Meat Muffins
What you will need
Meat muffin
1 lb ground beef
1 egg
1/2 cup chopped parsley
1/2 chopped onion
1/4 cup flour
Salt & pepper
Filling
Eggs (as many as you need/want)
1/2 cup of hard cheese of your choice
1 chopped tomato
Salt & pepper
How to cook
1
Stir together the meat, parsley and onion
2
Add the egg, the flour and mix well. Season with salt & pepper
3
Spray a muffin pan with olive oil, make meat cups and add an egg, or cheese and veggies in the the middle.
4
Bake for about 20 to 30 minutes at 390F. I let it in my oven for 30 minutes and it was too much. I like the eggs to be softer.
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