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Meat, Mushroom and Broccoli

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👍   25😅   3
 
Silvia Curioni avatar
Recipe video made by Silvia Published on 02/22/2017, viewed by 2700 , 2 Comments

What you will need

1/2 onion, chopped

3 garlic cloves, smashed

1 lb beef cut in cubes

10 oz sliced mushrooms

8 oz baby broccoli

(Nutritional facts 415 calories, 44.33 g fat, 3.13 g carbohydrates, 1.58 g protein, 48 mg cholesterol, 9 mg sodium)

How to cook

1

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Sautée the garlic and onion

2

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Add the meat and brown it well

3

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Add te mushroom and cook for about 1 minute

4

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Add the broccoli, lower the heat, cover and cook until tender

5

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Serve over rice, quinoa, couscous or even pasta!

6

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Leftover tip: re-heat, add balsamic vinegar and heavy whip cream

How to cook

Beef

Protein

Meat

Vegetables

Broccoli

Paleo

Mushroom

Beef And Broccoli

Ketogenic

Onion

Comments

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Rafael Sanches avatar
Rafael Sanches
03/20/2017 ☰
Very beautiful. It seems very nutritious.
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Chef Penny Renee Dover avatar
Chef Penny Renee Dover
05/30/2017 ☰
That looks so good I just might do that this week in June, might be Friday get the stuff on Thursday
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