Mustard Chicken with Wilted Spinach

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 10/01/2020, viewed by 668 , 0 Comments
yield6 portionstotal time25m

One of my favorite new weeknight dinner recipes. So easy, and it combines some good protein with healthy greens. And best of all, it's not boring.

What you will need

6 cloves Garlic

3/4 cup AP Flour

Salt

Black Pepper

2 lb Chicken Thighs

1 Tbsp Chicken Bouillon

1 cup Water

2 Tbsp Dijon Mustard

1/4 cup Whole Grain Mustard

1 Tbsp Honey

¼ cup Heavy Cream

1 lb Washed Spinach

Olive Oil

(Nutritional facts 205 calories, 12.65 g fat, 13.07 g carbohydrates, 10.37 g protein, 44 mg cholesterol, 885 mg sodium)

How to cook

1

Play

2

Play

3

Play

4

Play

Peel garlic cloves and chop or grate to a fine paste.

5

Play
epper. Mix to distribute the seasoning.

Place the flour in a shallow dish. Add a pinch of salt and a few turns of pepper. Mix to distribute the seasoning.

6

Play

Coat each chicken thigh thoroughly in flour.

7

Play

Heat some oil in a large skillet over high heat.

8

Play
inutes without disturbing. When the thighs are golden brown on the skin side, flip them over to cook the opposite side.

Place the chicken thighs in the pan, with the skin side down. Fry for 3-5 minutes without disturbing. When the thighs are golden brown on the skin side, flip them over to cook the opposite side.

9

Play
to make a little room. Add the crushed garlic and toast briefly.

Reduce the heat to medium. Move the chicken thighs to the sides of the pan to make a little room. Add the crushed garlic and toast briefly.

10

Play

Stir in the chicken bouillon.

11

Play

Add the water.

12

Play

Add the dijon mustard.

13

Play

Add the whole grain mustard

14

Play

Add the honey.

15

Play
s cooked through. The recommended final internal temperature for chicken is above 165°F. If you're chicken thighs are very large, it may be easier to just transfer the pan to a 350°F oven for about 20 minutes.

Stir to dissolve and distribute the ingredients. Simmer until the chicken is cooked through. The recommended final internal temperature for chicken is above 165°F. If you're chicken thighs are very large, it may be easier to just transfer the pan to a 350°F oven for about 20 minutes.

16

Play

Stir in the heavy cream.

17

Play
spinach under the sauce. It might seem like all of that spinach will never fit in the pan, but it will wilt and shrink quickly.

Add the washed spinach in batches, stirring gently as it wilts to turn the spinach under the sauce. It might seem like all of that spinach will never fit in the pan, but it will wilt and shrink quickly.

18

Play

Comments

Avatar placeholder