Mustardy Cod with Creamed Kale
4 portionsLet's hear it for washing a ton of pots and pans after dinner! No? Me neither. Grab 1 pan and make this dish, my Mustardy Cod with Creamed Kale!
What you will need
4 Cod Fillets
1 tsp Cayenne
¼ cup Whole Grain Mustard
2 cloves Garlic
1 Tbsp Honey
2 Tbsp Vegetable Oil
1 cup Heavy Cream
pinch ground Nutmeg
1 Lemon (3 grates zest plus wedge)
4 cups Kale
(Nutritional facts 145 calories, 8.53 g fat, 7.4 g carbohydrates, 10.35 g protein, 40 mg cholesterol, 111 mg sodium)How to cook
1
Place pan over high heat with a drizzle of veg oil.
2
Season cod fillets with salt and cayenne and add to the pan.
3
Grate garlic into mustard. Add honey, oil, and a pinch of salt. Mix.
4
Flip fish and spoon half the mustard sauce over the fish.
5
Once the fish is cooked through, remove from the pan.
6
Add remaining mustard to pan.
7
Add cream and cook to thicken.
8
Grate in nutmeg and lemon zest.
9
Tear up the kale and toss into the pan. Squeeze lemon over the pan.
10
Turn of the heat and plate with a lemon wedge on the side.
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