Orange Walnut Spinach Salad

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 07/09/2019, viewed by 528 , 0 Comments
yield4 portionstotal time15m

A simple and nutritious salad that won't bore you to death. A great supplement to just about any meal.

What you will need

4 Mandarin Oranges

10 oz. Washed Spinach

Salt

Black Pepper

1/4 cup Olive Oil

1/4 cup Red Wine Vinegar

4 oz. Feta, optional

4 oz. Walnuts

(Nutritional facts 290 calories, 30.09 g fat, 2.52 g carbohydrates, 3.81 g protein, 15 mg cholesterol, 885 mg sodium)

How to cook

1

Play

2

Play

3

Play
ut watch your fingers. If you're not confident in your knife skills, just peel the mandarins as you would normally.

Peel mandarins. Slicing away the peel will avoid leaving any pith behind, but watch your fingers. If you're not confident in your knife skills, just peel the mandarins as you would normally.

4

Play
a sharp knife for this. You might be able to get away with using a serrated knife. Again, if you're not confident here, just separate the peeled mandarin into segments and leave the pith on. It's good for you anyway.

Tilt the mandarins on their side and slice thinly into rounds. You'll need a sharp knife for this. You might be able to get away with using a serrated knife. Again, if you're not confident here, just separate the peeled mandarin into segments and leave the pith on. It's good for you anyway.

5

Play

Toss the washed spinach into a large mixing bowl.

6

Play

Season lightly with a little salt and pepper.

7

Play

Drizzle in the olive oil as you toss the spinach for even coating.

8

Play
o be formal and whisk everything together. A little emulsification is nice, but this is just a quick salad that we're going to eat right away, so let's keep things simple.

Add the vinegar. We're just making a lazy vinaigrette here. We don't need to be formal and whisk everything together. A little emulsification is nice, but this is just a quick salad that we're going to eat right away, so let's keep things simple.

9

Play

Toss in the oranges.

10

Play
re cheese, but if you like cheese, it's not gonna hurt.

top with feta crumbles if you so desire. This salad certainly doesn't require cheese, but if you like cheese, it's not gonna hurt.

11

Play

Add the walnuts. Toss gently, as to avoid crushing the spinach.

12

Play

Comments

Avatar placeholder