Pan Fried Chicken with Romesco and Roasted Vegetables

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 11/26/2019, viewed by 1709 , 0 Comments
yield4 portionstotal time20m

Quick, simple, healthy.

What you will need

1 lb Roasted Red Peppers

½ cup Almonds

2 cloves Garlic

1 tsp Smoked Paprika

1 Tbsp Sherry Vinegar

1 lb Broccoli

1 lemon

2 lb Chicken Thighs

12 oz. Romanesco Blend Frozen Vegetables

(Nutritional facts 168 calories, 9.57 g fat, 12.62 g carbohydrates, 8.83 g protein, 34 mg cholesterol, 408 mg sodium)

How to cook

1

Play

2

Play

Gather ingredients.

ROMESCO

1

Play

Place peeled garlic cloves in a blender or small food processor.

2

Play

Add the almonds.

3

Play

Pulse repeatedly, chopping to a rough paste.

4

Play

Add the sherry vinegar.

5

Play

Add the paprika.

6

Play

Strain the roasted red peppers and add them to the chopper.

7

Play
op continuously for about 30-60 seconds to form a chunky purée.

Pulse repeatedly, stopping several times to scrape down the sides. Then, chop continuously for about 30-60 seconds to form a chunky purée.

CHICKEN THIGHS

1

Play

2

Play

Clean up your chicken thighs, slicing away any excess skin or gristle.

3

Play

Season generously on both sides with salt and pepper.

4

Play
in the pan, skin-side down. Chicken spatters a lot when it cooks, but if you cover it, it tends to produce too much steam to get the skin to crisp up nicely. You have to ask yourself here, "do I want crispy skin or a mess to clean up?"

Heat some oil over medium-high in a nonstick pan. Place the chicken thighs in the pan, skin-side down. Chicken spatters a lot when it cooks, but if you cover it, it tends to produce too much steam to get the skin to crisp up nicely. You have to ask yourself here, "do I want crispy skin or a mess to clean up?"

5

Play
re that the internal temperature is above 165°F. You can see from the video that I overcooked mine a little.

When the skin is browned, flip the chicken and cook the opposite side. Ensure that the internal temperature is above 165°F. You can see from the video that I overcooked mine a little.

6

Play
of nuking.

Pop the frozen veggie bag in the microwave. This packet call for 6 minutes of nuking.

7

Play

8

Play

Comments

Avatar placeholder