Red and Green Cauliflower

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 04/07/2020, viewed by 129
yield2 portionstotal time40m

Totally delicious, and totally vegan. I love the combination here, the green sauce is my favorite part and I'll definitely be making that sauce again.

What you will need

2 cloves Garlic

1 Head Cauliflower

1 cup Pine Nuts

2 Tbsp Nutritional Yeast

5 oz. Spinach

1/4 cup Olive Oil

1/2 cup Cold Water

14 oz. can Diced Tomatoes

1 tsp Dried Oregano

(Nutritional facts 141 calories, 10.72 g fat, 9.95 g carbohydrates, 3.2 g protein, undefined mg cholesterol, 663 mg sodium)

How to cook

1

Play

2

Play

3

Play

4

Preheat oven to 400ยฐF

Preheat your oven to 400ยฐF.

5

Play

Peel garlic cloves and chop or grate to a fine paste.

6

Play
h the stem.

Remove the leaves from the base of the cauliflower and slice in half through the stem.

7

Play
eanwhile, we'll continue along to make 2 sauces to serve with this full head of cauliflower: a vegan spinach pesto and a simple tomato sauce.

Place the cauliflower halves in a heavy skillet and roast for 20 minutes. Meanwhile, we'll continue along to make 2 sauces to serve with this full head of cauliflower: a vegan spinach pesto and a simple tomato sauce.

8

Play

Place the pine nuts in a blender or food processor.

9

Play
hat might normally come from some grated hard cheese, but the dish still stays vegan.

Add the nutritional yeast. This stuff adds a little bit of a funky flavor that might normally come from some grated hard cheese, but the dish still stays vegan.

10

Play
l of the spinach in the chopper.

Add the spinach, little by little, chopping as you go, until you can get all of the spinach in the chopper.

11

Play

Add the olive oil and blend just long enough to incorporate the oil.

12

Play
ds keeping the greens bright and vibrant. You can even chill the olive oil for extra points.

Add the cold water and blend until smooth. Cold water goes a long way towards keeping the greens bright and vibrant. You can even chill the olive oil for extra points.

13

Play

Combine the diced tomatoes with crushed garlic and dried oregano.

14

Play
the oven.

When the timer goes off, pour the tomatoes over the top and put it back in the oven.

15

Play

Roast for another 10 minutes to cook and reduce the sauce a little.

16

Play
ig scoop of the spinach sauce.

Serve a wedge of roasted cauliflower over a scoop of tomatoes. Top with a big scoop of the spinach sauce.

17

Play
epper is advisable.

Not much salt in this dish, so finishing with a little sea salt and black pepper is advisable.

18

Play

Comments

Avatar placeholder