Ridge Gourd Curry Recipe

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Divya Pentakota avatar
Recipe video made by Divya Published on 11/27/2017, viewed by 1782 , 1 Comments

Health gourd nutrition is not the only source of the health benefits of ridge gourd as the entire plant is found to have considerable medicinal value. Occasionally, the leaves and flowers of the plant are also used in cooking. In addition to ridge gourd vegetable, ridge gourd seeds are also filled with health benefits.

What you will need

ridge gourd 2 pieces

onions 1piece

tomatoes 1piece

salt

red chilli powder

oil

How to cook

1

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ieces.

Firstly peel off the top cover of the ridge gourd and then cut into small pieces.

2

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Add oil to the pan and saute the onions until they turn golden brown.

3

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ute them until they get mashed up.

Now, add the tomatoes and add apinch of salt and redchilli powder to it. Saute them until they get mashed up.

4

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Cover the pan with a lid and let it stay in a medium flame for about half an hour.

Finally add the ridge gourd to the mixture and a small amount of water it. Cover the pan with a lid and let it stay in a medium flame for about half an hour.

5

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Now enjoy the meal with rice for a good combination.

Comments

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Rafael Sanches avatar
Rafael Sanches
11/27/2017 ☰
Very nice! Thanks for sharing.
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