Roasted Sweet Potato and Farro Salad

 
Maria Roberts avatar
Maria Roberts Published on 06/04/2021, viewed by 497 , 0 Comments
yield4 portions

Roasted sweet potato, massaged kale, chopped walnuts, goat cheese and a maple dressing makes this loaded salad the perfect healthy and filling dish.

What you will need

2 sweet potatoes

1 cup of dry farro

1/2 cup walnuts (chopped)

3 cups chopped kale

pomegranate seeds

goat cheese

dressing ingredients

2 tablespoons maple syrup

2 tablespoons lemon juice

1/2 cup olive oil

sea salt

black pepper

(Nutritional facts 260 calories, 11.9 g fat, 37.06 g carbohydrates, 5.94 g protein, 5 mg cholesterol, 294 mg sodium)

How to cook

1

Preheat the oven to 400Β°F.

2

Toss the chopped sweet potato in olive oil, sea salt and pepper and bake for 25-30 minutes until tender.

3

Cool farro in water or broth according to package directions.

4

Add the chopped kale to a large bowl and massage with oil.

5

Add the cooked farro, chopped walnuts, pomegranate seeds and roasted sweet potato.

6

Pour in a desired amount of dressing and mix through.

7

Add in a desired amount of goat cheese and gently fold in.

8

Serve immediately or chill and serve cold.

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