Roasted Vegetable and Brown Lentil Salad
This recipe is budget friendly, filling, and healthy. Simple seasonings and fresh vegetables make this a pretty perfect dish.
What you will need
1/2 cup green Lentils
2 cups Water
1 Zucchini
1 Red Onion
1 Red Bell Pepper
1 Sweet Potato
1 cup Flat Leaf Parsley
2 Garlic Cloves
2 Tbsp Olive Oil
Pinch Salt
Pinch Crushed Red Pepper
2 cups Arugula
2 Tbsp Balsamic Vinegar
1 Tbsp Olive Oil
(Nutritional facts 84 calories, 3.85 g fat, 9.77 g carbohydrates, 3.26 g protein, 0 mg cholesterol, 172 mg sodium)How to cook
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Gather all ingredients.
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Portion all ingredients.
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Add lentils and salt to 2 cups of water and bring to a boil. Turn down the heat and simmer for 15 minutes or until soft.
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Wash and remove stems. Slice the zucchini in half lengthwise and set the flat side down. Cut into 1 inch pieces.
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Cut the onion in half, remove root and stem sides and peel off the papery skin. Chop onion into 1-inch dice.
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Cut the red pepper in half and remove the seeds. Cut into 1 inch slices, and then into squares.
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Cut the sweet potato in half so that there is a flat side to stabilize it when you cut. Then cut into 1/2 inch slices, again placing the pieces with the flat side down.
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Cut into strips and then across to create cubes. It's best to create about 1/2 inch cubes so that they don't take too long to cook compared to the other vegetables.
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Pull the parsley leaves off of the stem and then finely chop.
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Smash the garlic with the flat side of the knife, remove the papery skin, and finely shop.
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Put all the veggies into a large mixing bowl. Add olive oil and season with salt, pepper, and garlic.
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Toss the veggies with the seasonings until they are well coated. Lay out on a prepared baking pan and bake in the 425 degree oven for about 15 minutes
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Once the lentils have absorbed the water and are soft, add them to a collander and run cold water over them until cooled.
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Add the chopped parsley and red pepper to the lentils. Stir to combine.
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Remove the veggies from the oven when the potatoes are softened, about 15 minutes.
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Fill the bottom of the bowl with arugula and top with the lentil mixture.
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Add the roasted veggies to the bowl and drizzle with olive oil and balsamic vinegar.
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