Salt and Pepper Keto Pork Chops
4 portions
20mA comforting keto dinner plate. Fried pork chops with cauliflower in a cheesy cream sauce.
What you will need
1/2 cup Heavy Cream
8 oz. shredded Cheddar
12 oz. Cauliflower Florets
Salt
Black Pepper
2 cups Almond Flour
1 lb thin Pork Chops
Olive Oil
(Nutritional facts 248 calories, 11.56 g fat, 27.4 g carbohydrates, 9.49 g protein, 25 mg cholesterol, 658 mg sodium)How to cook
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Place the cream in a saucepan over medium/low. Stir frequently as the cream begins to warm.
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Stir in the shredded cheese.
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Add the cauliflower florets. Cook, stirring constantly until the cream is warm enough to melt the cheese. Reduce the heat to low and cover. Cook for about 4 minutes, or just until the cauliflower is tender. It's important to bring the temperature gently, as the cream can easily scorch or separate and leave you with a thin sauce with brown chunks in it.
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Season with salt and pepper, plenty of pepper. I love pepper and cheese together.
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Place the almond flour in a small bowl.
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Add some salt and pepper. I'd say about 1/4 tsp of salt, but taste and adjust as needed.
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Coat each pork chop thoroughly in the almond flour dredge.
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Heat some olive oil in a heavy skillet over medium heat.
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Toast the pork chops until golden brown on both sides. Serve hot over a pile of cauliflower mac.
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