Seared Brussels Sprouts Salad

With Asian Pear

Ryan Goodwin avatar
Ryan GoodwinPublished on 10/18/2017

A simple, but delicious way to prepare brussels sprouts.

viewed by 437

What you will need

1 lb brussels sprouts

1 large asian pear

1/2 lemon

a handful of parsley

1 tsp sesame oil

olive oil as needed

How to cook


Quarter the Brussels sprouts.

Quarter the Brussels sprouts.


Dice the Asian pear.
Dice the Asian pear.

Dice the Asian pear.


Warm some olive oil and a little sesame oil in a pan.


Toss in the Brussels sprouts and the Asian pear. Don't crowd the pan too much. You want a medium high heat with plenty of movement, so you can char the brussels sprouts.


Chop up the parsley.


When the sprouts and pear have a bit of color on them and are cooked to your liking, squeeze the juice of half a lemon into the pan. Toss and season with salt and pepper. Toss in the parsley, and serve.


Avatar placeholder