Seasonal Sesame Garden Spread

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Wasa Published on 08/06/2020, viewed by 1441
yield8 portionstotal time15m

NUTRITIONAL INFORMATION Serving size 1; calories 170; total fat 9g; cholesterol 15mg; sodium 350mg; total carbohydrate 18g; dietary fiber 3g; sugars 4g; protein 6g

What you will need

8 slices Wasa Gluten Free Original

¼ cup chopped yellow onion

2 tablespoons extra virgin olive oil

2 cups green peas

1 cup vegetable broth

2 mint leaves

1 cup cherry tomatoes

1 cup feta cheese

To Taste salt

To Taste pepper

(Nutritional facts 146 calories, 10.28 g fat, 8.34 g carbohydrates, 5.67 g protein, 21 mg cholesterol, 944 mg sodium)

How to cook


SWEAT yellow onion with olive oil gently over medium heat for 4 minutes


ADD peas and vegetable broth, season with salt and pepper and bring to boil, cook 2 minutes


SEPARATE liquid from peas and cool down as quick as possible – set liquid aside in case needed for below step


PROCESS peas in blender with mint leaves until smooth - adjusting density with the right amount of liquid


SPREAD pea mixture on Wasa crispbread


SLICE cherry tomatoes in half and place on top of pea mixture




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