Seasonal Sesame Garden Spread
8 portions15m
NUTRITIONAL INFORMATION Serving size 1; calories 170; total fat 9g; cholesterol 15mg; sodium 350mg; total carbohydrate 18g; dietary fiber 3g; sugars 4g; protein 6g
What you will need
8 slices Wasa Gluten Free Original
¼ cup chopped yellow onion
2 tablespoons extra virgin olive oil
2 cups green peas
1 cup vegetable broth
2 mint leaves
1 cup cherry tomatoes
1 cup feta cheese
To Taste salt
To Taste pepper
(Nutritional facts 146 calories, 10.28 g fat, 8.34 g carbohydrates, 5.67 g protein, 21 mg cholesterol, 944 mg sodium)How to cook
1
SWEAT yellow onion with olive oil gently over medium heat for 4 minutes
2
ADD peas and vegetable broth, season with salt and pepper and bring to boil, cook 2 minutes
3
SEPARATE liquid from peas and cool down as quick as possible – set liquid aside in case needed for below step
4
PROCESS peas in blender with mint leaves until smooth - adjusting density with the right amount of liquid
5
SPREAD pea mixture on Wasa crispbread
6
SLICE cherry tomatoes in half and place on top of pea mixture
7
SPRINKLE feta
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