Sheet Pan Teriyaki Tofu Cauliflower Rice

Play
PlayPause
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 09/11/2021, viewed by 1533 , 0 Comments
yield6 portionstotal time45m

Create this healthy teriyaki bowl on just one sheet pan! I recommend marinating the tofu overnight if you have time and if you have cornstarch on hand, dust the tofu before baking for a little extra crunch.

What you will need

14 oz Firm Tofu

8 oz Teriyaki sauce

10 oz Cauliflower Rice

2 Carrots

1 Onion

3 Baby Bok Choy

1 Red Bell Pepper

2 Tbsp Cornstarch, optional

Sesame Seeds, optional

(Nutritional facts 30 calories, 0.66 g fat, 4.15 g carbohydrates, 2.51 g protein, undefined mg cholesterol, 272 mg sodium)

How to cook

1

Play

2

Play

Gather and portion ingredients. Drain tofu.

3

Set oven to 400 °F

4

Play

Pat the tofu dry and cube into 1 inch pieces.

5

Play
d to combine. Let marinate for at least 15 minutes up to overnight.

Add half of the teriyaki sauce to a bag or bowl with the tofu and mix around to combine. Let marinate for at least 15 minutes up to overnight.

6

Play

Cut the bok choy into quarters.

7

Play

Wash and peel the carrots.

8

Play

Cut off the ends and chop the carrots into even rounds.

9

Play

Cut in half and remove the onion skin. Slice into thin wedges.

10

Play
trips and then cut those in half.

Cut the pepper in half and remove the stem and seeds. Slice into 1/2 inch strips and then cut those in half.

11

Play
heet.

Spread the chopped veggies and cauliflower rice evenly on a rimmed baking sheet.

12

Play
r to combine.

Drizzle with some oil and season with a few pinches of salt and pepper. Stir to combine.

13

Play
t crisp up in the oven.

If you have cornstarch, adding a couple tablespoons to the tofu will help it crisp up in the oven.

14

Play

Add the tofu to the pan.

15

Play

Bake for 30 minutes at 400 °F stirring half way through.

16

Play
enjoy!

Top the vegetables and tofu with the remaining teriyaki sauce. Portion and enjoy!

Comments

Avatar placeholder