Sheet Pan Teriyaki Tofu Cauliflower Rice
Create this healthy teriyaki bowl on just one sheet pan! I recommend marinating the tofu overnight if you have time and if you have cornstarch on hand, dust the tofu before baking for a little extra crunch.
What you will need
14 oz Firm Tofu
8 oz Teriyaki sauce
10 oz Cauliflower Rice
2 Carrots
1 Onion
3 Baby Bok Choy
1 Red Bell Pepper
2 Tbsp Cornstarch, optional
Sesame Seeds, optional
(Nutritional facts 30 calories, 0.66 g fat, 4.15 g carbohydrates, 2.51 g protein, undefined mg cholesterol, 272 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Gather and portion ingredients. Drain tofu.
3
Set oven to 400 °F
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Pat the tofu dry and cube into 1 inch pieces.
5
![d to combine. Let marinate for at least 15 minutes up to overnight.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NiZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Add half of the teriyaki sauce to a bag or bowl with the tofu and mix around to combine. Let marinate for at least 15 minutes up to overnight.
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OCZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Cut the bok choy into quarters.
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTAmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Wash and peel the carrots.
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTImcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Cut off the ends and chop the carrots into even rounds.
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Cut in half and remove the onion skin. Slice into thin wedges.
10
![trips and then cut those in half.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTYmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Cut the pepper in half and remove the stem and seeds. Slice into 1/2 inch strips and then cut those in half.
11
![heet.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTkmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Spread the chopped veggies and cauliflower rice evenly on a rimmed baking sheet.
12
![r to combine.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjEmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Drizzle with some oil and season with a few pinches of salt and pepper. Stir to combine.
13
![t crisp up in the oven.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjQmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
If you have cornstarch, adding a couple tablespoons to the tofu will help it crisp up in the oven.
14
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjUmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Add the tofu to the pan.
15
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjcmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Bake for 30 minutes at 400 °F stirring half way through.
16
![enjoy!](https://craftlog.global.ssl.fastly.net/m/ve/b64-9182240-1643226618022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjkmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Top the vegetables and tofu with the remaining teriyaki sauce. Portion and enjoy!
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