Slow Carb Breakfast
Eggs + Sausage + Avocado 🍳
Quick and delicious slow carb friendly breakfast
What you will need
2 eggs
2 small tomatoes
1/2 avocado
Sausage
Parsley
Butter
Olive oil
Salt
How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Gather ingredients together
2
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Cut parallel dents on sausage
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Heat the butter in a small pan and pan fry the sausage in low heat
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NiZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Whisk eggs in a bowl and add some water
5
![s no more runny egg left on top](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OSZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Heat the pan, melt the butter and add eggs. Flip the other side when there's no more runny egg left on top
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTImcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Chop tomatoes and slice avocado
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Wrap tomatoes into egg omelette. Add tomatoes left and some parsley on top
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTcmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Place sausage and pour over butter left in the pan
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTkmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Add sliced avocados, add a hint of olive oil and some salt
10
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-735082-1541801374022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjImcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Enjoy :)
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