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Steamed Artichokes

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👍   12
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 02/08/2021, viewed by 686 , 0 Comments
yield2 portionstotal time35m

You can't always find a good, fresh artichoke. When you do, it's hard to beat a simple steam bath and some fun condiments for preparation.

What you will need

3 Artichokes

1 Lemon

Mayonnaise, optional

(Nutritional facts 46 calories, 3.98 g fat, 3.59 g carbohydrates, 0.4 g protein, 3 mg cholesterol, 96 mg sodium)

How to cook

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Peel away the tough, green outer leaves of the artichokes.

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Slice off the tip to remove the remaining spiny leaf tips.

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e stem.

Trim away the bases of the leaves and peel the tough, green portion from the stem.

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 the artichoke to keep it from browning.

Slice the lemon in half and rub a little lemon juice on the cut portions of the artichoke to keep it from browning.

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Pour water into a saucepan to a depth of 2"-3".

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Squeeze in the juice from half of the lemon.

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't have a steamer basket, a pile of silverware will do in a pinch, so long as you can keep the artichokes suspended over the simmering water.

Bring the water to a simmer. Set up a steamer basket in the pot. If you don't have a steamer basket, a pile of silverware will do in a pinch, so long as you can keep the artichokes suspended over the simmering water.

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Place the artichokes in the steamer basket and cover the pot.

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y pierced with a knife.

Steam artichokes for about 25 minutes or until the stem is tender and easily pierced with a knife.

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How to cook

Healthy

Mexican

5 Minutes

Easy

Lunch

Kids

Drinks

Vegetables

Healthy Breakfast

Quick

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