Super Quick Sweet Potato Hash
2 portions
25mFrozen sweet potato chunks help speed up the cooking process a bunch so you can have this meal on the table in no time. I don't mind eating this dish anytime of the day!
What you will need
4 cups Chopped Kale
10 oz cubed Sweet Potato
10 cooked Breakfast Sausages
1 Zucchini
2 Eggs
4 Tbsp Butter
1/4 tsp Salt
1/4 tsp Ground Black Pepper
(Nutritional facts 238 calories, 17.09 g fat, 13.4 g carbohydrates, 8.53 g protein, 443 mg cholesterol, 198 mg sodium)How to cook
1
2
Gather ingredients.
3
Portion all ingredients. Wash zucchini.
4
Cut the ends off of the zucchini and cut in half lengthwise.
5
Lay the cut side down and cut in half again. Chop into one inch pieces perpendicularly across.
6
Add 3 tbsp butter to a hot pan and let melt. Add the frozen sweet potato chunks. Cook on medium high heat until browned, about 5 minutes.
7
Add the chopped zucchini, salt, and pepper to the pan with the sweet potato.
8
Add the sausage and break it up in the pan.
9
Add the chopped kale to the pan and cover with a lid and let steam for 3-5 minutes. Remove lid and stir.
10
Add 1 tbsp butter to a hot pan, let melt, and crack two eggs into the pan.
11
Once the outside whites are set, tilt the pan and use a spoon to baste the hot butter on top of the egg to help it finish cooking.
12
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