Get in your healthy fats with this avocado and a light tuna salad.
What you will need
2 Avocados
5 oz canned Tuna
2 Tbsp Red Onion
2 Tbsp Red,Yellow, or Orange Bell Pepper
1 Tbsp Fresh Parsley
2 tsp Olive Oil
1 Lemon (2 tsp Juice)
Salt
Black Pepper
(Nutritional facts 142 calories, 10.41 g fat, 5.75 g carbohydrates, 8.13 g protein, 4 mg cholesterol, 870 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9201404-1643224564022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Gather ingredients. Drain the tunafish.
2
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9201404-1643224564022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Peel and mince the red onion.
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9201404-1643224564022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NSZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Cut off one side of the bell pepper and slice into thin strips and mince.
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9201404-1643224564022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Pick the parsley leaves from the stem and finely chop.
5
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9201404-1643224564022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OSZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Add the tuna and about 2 tsp of lemon juice to a mixing bowl.
6
![y to the bowl with the tuna.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9201404-1643224564022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTEmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Add two tablespoons of minced onion, minced bell pepper, and chopped parsley to the bowl with the tuna.
7
![pepper. Stir to combine.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9201404-1643224564022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Drizzle in the olive oil and season with a generous pinch of salt and black pepper. Stir to combine.
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9201404-1643224564022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTcmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Fill the avocados with the tuna salad.
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