Tuna Salad Stuffed Avocados
4 portions
10mGet in your healthy fats with this avocado and a light tuna salad.
What you will need
2 Avocados
5 oz canned Tuna
2 Tbsp Red Onion
2 Tbsp Red,Yellow, or Orange Bell Pepper
1 Tbsp Fresh Parsley
2 tsp Olive Oil
1 Lemon (2 tsp Juice)
Salt
Black Pepper
(Nutritional facts 142 calories, 10.41 g fat, 5.75 g carbohydrates, 8.13 g protein, 4 mg cholesterol, 870 mg sodium)How to cook
1
Gather ingredients. Drain the tunafish.
2
Peel and mince the red onion.
3
Cut off one side of the bell pepper and slice into thin strips and mince.
4
Pick the parsley leaves from the stem and finely chop.
5
Add the tuna and about 2 tsp of lemon juice to a mixing bowl.
6
Add two tablespoons of minced onion, minced bell pepper, and chopped parsley to the bowl with the tuna.
7
Drizzle in the olive oil and season with a generous pinch of salt and black pepper. Stir to combine.
8
Fill the avocados with the tuna salad.
Comments