Tuscan Holiday Tradition
1 portions
10mNUTRITIONAL INFORMATION Serving size 1; calories 100; total fat 2g; cholesterol 0mg; sodium 150mg; total carbohydrate 18g; dietary fiber 4g; sugars 3g; protein 5g
What you will need
1 slice Wasa Multi Grain Crispbread
1 tablespoon cooked/canned white beans, mashed
1 tbsp red onion, sliced
2 grape tomatoes, sliced
6 leaves baby arugula
1 teaspoon parmesan cheese, shaved
To taste salt
To taste black pepper
(Nutritional facts 56 calories, 0.84 g fat, 10.75 g carbohydrates, 2.33 g protein, 1 mg cholesterol, 3942 mg sodium)How to cook
1
MASH white beans
2
SLICE onions and tomatoes
3
SPREAD mashed beans on Wasa crispbread
4
TOP with onions, tomatoes, arugula, and parmesan
5
SPRINKLE with salt and pepper to taste
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