Tuscan Holiday Tradition

 
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Wasa Published on 08/06/2020, viewed by 1395
yield1 portionstotal time10m

NUTRITIONAL INFORMATION Serving size 1; calories 100; total fat 2g; cholesterol 0mg; sodium 150mg; total carbohydrate 18g; dietary fiber 4g; sugars 3g; protein 5g

What you will need

1 slice Wasa Multi Grain Crispbread

1 tablespoon cooked/canned white beans, mashed

1 tbsp red onion, sliced

2 grape tomatoes, sliced

6 leaves baby arugula

1 teaspoon parmesan cheese, shaved

To taste salt

To taste black pepper

(Nutritional facts 56 calories, 0.84 g fat, 10.75 g carbohydrates, 2.33 g protein, 1 mg cholesterol, 3942 mg sodium)

How to cook

1

MASH white beans

2

SLICE onions and tomatoes

3

SPREAD mashed beans on Wasa crispbread

4

TOP with onions, tomatoes, arugula, and parmesan

5

SPRINKLE with salt and pepper to taste

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