Tuscan Holiday Tradition

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Wasa Published on 08/06/2020, viewed by 1395
yield1 portionstotal time10m

NUTRITIONAL INFORMATION Serving size 1; calories 100; total fat 2g; cholesterol 0mg; sodium 150mg; total carbohydrate 18g; dietary fiber 4g; sugars 3g; protein 5g

What you will need

1 slice Wasa Multi Grain Crispbread

1 tablespoon cooked/canned white beans, mashed

1 tbsp red onion, sliced

2 grape tomatoes, sliced

6 leaves baby arugula

1 teaspoon parmesan cheese, shaved

To taste salt

To taste black pepper

(Nutritional facts 56 calories, 0.84 g fat, 10.75 g carbohydrates, 2.33 g protein, 1 mg cholesterol, 3942 mg sodium)

How to cook


MASH white beans


SLICE onions and tomatoes


SPREAD mashed beans on Wasa crispbread


TOP with onions, tomatoes, arugula, and parmesan


SPRINKLE with salt and pepper to taste


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