Vegan Tofu Tacos
4 portions
25mIn this recipe, taco seasoned shredded extra firm tofu fills fresh and crisp lettuce cups for a portable, vegan and satisfying meal.
What you will need
14 oz Extra Firm Tofu
15 oz Black Beans
1/4 tsp Salt
1/4 tsp Cumin
2 Tbsp Vegetable Oil
1 Carrot
1/4 head Red or Green Cabbage
1 oz Taco Seasoning
1/2 cup Salsa
1 head Lettuce
(Nutritional facts 71 calories, 3.02 g fat, 7.96 g carbohydrates, 3.34 g protein, 0 mg cholesterol, 230 mg sodium)How to cook
1
2
Gather and portion ingredients. Drain and pat dry the tofu.
3
Shred the tofu with the large size holes on a box grater.
4
Add the black beans with about half of their can liquid to a small saucepan. Add salt and cumin. Stir together and heat through.
5
Add a drizzle of vegetable oil to a nonstick skillet over medium-high heat. Let brown for about 3-5 minutes before stirring.
6
Add the taco seasoning to the skillet and mix into the tofu. Cook until heated through and some pieces of tofu are crispy.
7
Wash and lay out the leaves of butter lettuce. Fill with the taco seasoned tofu.
8
Top with some shredded cabbage and carrots and a dollop of salsa!
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