Vegan Tofu Tacos
In this recipe, taco seasoned shredded extra firm tofu fills fresh and crisp lettuce cups for a portable, vegan and satisfying meal.
What you will need
14 oz Extra Firm Tofu
15 oz Black Beans
1/4 tsp Salt
1/4 tsp Cumin
2 Tbsp Vegetable Oil
1 Carrot
1/4 head Red or Green Cabbage
1 oz Taco Seasoning
1/2 cup Salsa
1 head Lettuce
(Nutritional facts 71 calories, 3.02 g fat, 7.96 g carbohydrates, 3.34 g protein, 0 mg cholesterol, 230 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Gather and portion ingredients. Drain and pat dry the tofu.
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Shred the tofu with the large size holes on a box grater.
4
![. Add salt and cumin. Stir together and heat through.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Add the black beans with about half of their can liquid to a small saucepan. Add salt and cumin. Stir together and heat through.
5
![Let brown for about 3-5 minutes before stirring.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Add a drizzle of vegetable oil to a nonstick skillet over medium-high heat. Let brown for about 3-5 minutes before stirring.
6
![ted through and some pieces of tofu are crispy.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OSZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Add the taco seasoning to the skillet and mix into the tofu. Cook until heated through and some pieces of tofu are crispy.
7
![tofu.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTEmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Wash and lay out the leaves of butter lettuce. Fill with the taco seasoned tofu.
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Top with some shredded cabbage and carrots and a dollop of salsa!
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9251133-1660168458022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTYmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
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