Mustardy Cod with Creamed Kale
- 4 Cod Fillets
- 1 tsp Cayenne
- ¼ cup Whole Grain Mustard
- 2 cloves Garlic
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Roasted Sweet Potato and Farro Salad
- 2 sweet potatoes
- 1 cup of dry farro
- 1/2 cup walnuts (chopped)
- 3 cups chopped kale
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Low Sugar Avocado Protein Smoothie
- 10oz unsweetened almond milk
- 1/2 avocado
- 4 tablespoons of vanilla protein powder
- 2 cups chopped kale
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