Bolinho de Frango

com batata doce ou inglesa

• 4 batatas doces ou inglesas médias
• 1 ovo
• 300g de frango desfiado
• Temperos secos a gosto
• 材料あと 1 個......

Veg Stir-fry #1

• 1 cup of sweet potato
• 1/2 cup of brocolli
• 1/2 cup of capsicum (red)
• 1/2 cup of carrot
• 材料あと 6 個......

Roasted Vegetables

• 1 bulb of fennel
• 2 carrots
• 2 parsnips
• 1 yellow bell pepper
• 材料あと 6 個......

Roasted Sweet Potato and Farro Salad

• 2 sweet potatoes
• 1 cup of dry farro
• 1/2 cup walnuts (chopped)
• 3 cups chopped kale
• 材料あと 7 個......