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Black Cod en Papillote

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👍   14
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 09/23/2019, viewed by 1567 , 0 Comments
yield4 portionstotal time30m

Miso and black cod are an excellent combination.

Translations available inen-USin-ID

What you will need

1 lb Black Cod

2 Tbsp White Miso

4 Tbsp Mirin

1/2 lb White Mushrooms

1/2 bunch Collard Greens

(Nutritional facts 102 calories, 7.19 g fat, 2.19 g carbohydrates, 7.54 g protein, 22 mg cholesterol, 31 mg sodium)

How to cook

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Preheat oven to 400°F

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Assemble ingredients

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ase of the stem and pulling the stem.

Remove the stems from each collard leaf by pinching the leaf close to the base of the stem and pulling the stem.

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arts. Slice mushrooms thinly.

Slice off the tip of the stem of each mushroom to remove any brown or dry parts. Slice mushrooms thinly.

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Combine the miso and mirin in a mixing bowl. Mix well.

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Add the cod and coat well in marinade.

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Lay out a square of parchment with the shiny side facing up.

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Lay the greens out in the center of the parchment.

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Arrange the sliced mushrooms over the greens.

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Place the cod over the mushrooms. Pour excess marinade over the top.

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parchment.

Try to roll up the greens around the contents, then match 2 corners of the parchment.

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continue along the open side of the parchment, folding/rolling the edge in towards the contents until you get to the opposite corner. Tuck the opposite corner under the roll.

Fold one of the opposite corners in towards the contents of the wrap, then continue along the open side of the parchment, folding/rolling the edge in towards the contents until you get to the opposite corner. Tuck the opposite corner under the roll.

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ut it's fine to cook it right away. Place in an oven-safe dish and bake for about 20 minutes.

If you have time, it's not a bad idea to let the code marinate overnight, but it's fine to cook it right away. Place in an oven-safe dish and bake for about 20 minutes.

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How to cook

Asian

Fish

Seafood

Japanese

Oven

Mushroom

Ketogenic

Baked Fish

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