Black Cod en Papillote
4 portions
30mMiso and black cod are an excellent combination.
What you will need
1 lb Black Cod
2 Tbsp White Miso
4 Tbsp Mirin
1/2 lb White Mushrooms
1/2 bunch Collard Greens
(Nutritional facts 102 calories, 7.19 g fat, 2.19 g carbohydrates, 7.54 g protein, 22 mg cholesterol, 31 mg sodium)How to cook
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Preheat oven to 400°F
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Assemble ingredients
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Remove the stems from each collard leaf by pinching the leaf close to the base of the stem and pulling the stem.
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Slice off the tip of the stem of each mushroom to remove any brown or dry parts. Slice mushrooms thinly.
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Combine the miso and mirin in a mixing bowl. Mix well.
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Add the cod and coat well in marinade.
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Lay out a square of parchment with the shiny side facing up.
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Lay the greens out in the center of the parchment.
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Arrange the sliced mushrooms over the greens.
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Place the cod over the mushrooms. Pour excess marinade over the top.
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Try to roll up the greens around the contents, then match 2 corners of the parchment.
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Fold one of the opposite corners in towards the contents of the wrap, then continue along the open side of the parchment, folding/rolling the edge in towards the contents until you get to the opposite corner. Tuck the opposite corner under the roll.
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If you have time, it's not a bad idea to let the code marinate overnight, but it's fine to cook it right away. Place in an oven-safe dish and bake for about 20 minutes.
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