Crispy Baked Cauliflower

Play
PlayPause
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 01/16/2020, viewed by 446
yield4 portionstotal time40m

What you will need

1 head cauliflower

1 cups breadcrumbs

1 tbsp dried oregano

3 large eggs

1 tsp paprika

1 tsp salt

1 tsp ground black pepper

Sauce of choice (optional, for serving)

(Nutritional facts 131 calories, 5.89 g fat, 14.04 g carbohydrates, 6.07 g protein, 201 mg cholesterol, 374 mg sodium)

How to cook

1

Play

2

Play

Gather all ingredients

3

Play

Portion ingredients and chop the cauliflower into florets.

4

Play

Crack the eggs into a bowl and scramble with a fork.

5

Play
per and 1/2 tablespoon of dried oregano.

Add half the seasonings to the eggs. 1/2 tsp each of paprika, salt, and pepper and 1/2 tablespoon of dried oregano.

6

Play

Add the other half of the seasonings to the breadcrumbs.

7

Set oven to 425 degrees

8

Play
e breadcrumbs and use your other hand to coat in breadcrumbs. Place on a prepared baking sheet covered in parchment paper.

Place the cauliflower into the eggs and coat using one hand. Transfer to the breadcrumbs and use your other hand to coat in breadcrumbs. Place on a prepared baking sheet covered in parchment paper.

9

Play

Continue with the rest of the cauliflower until all are coated.

10

Play
owned and crispy.

Bake the cauliflower in the oven at 425 for about 25-30 minutes or until browned and crispy.

Comments

Avatar placeholder