Four-berry Smoothie
- 2 cups vanilla ice cream, softened
- 1 cup fresh or frozen strawberries, sliced
- 3/4 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen raspberries
- 4 more ingredients.....
Smoothie Pops
- 1 cup vanilla yogurt
- 1 cup milk
- 2 cups frozen fruit of your choice (berries, mango, peaches, etc.)
- 6 popsicle molds
- 1 more ingredients.....
Smoothie with Benefits
- 1/2 cup plain low-fat yogurt
- 2 cups strawberries, hulled and sliced in half
- 1/2 cup sliced banana
- 1 cup diced mango
- 3 more ingredients.....
Orange-pineapple Smoothie
- 2 cups frozen pineapple chunks
- 1 cup orange juice
- 1 cup vanilla yogurt
- 3/4 cup milk
- 2 more ingredients.....
Raspberry Smoothie
- 1 banana (about 6 oz.), peeled and cut into chunks
- 1 cup orange juice
- 1/2 cup vanilla low-fat or nonfat yogurt
- 1/2 cup frozen raspberries
Watermelon Smoothie with a Hint of Mint
- 2 cups (1-inch) cubed seedless watermelon
- 1/3 cup plain 2% reduced-fat Greek yogurt
- 2 tablespoons chopped mint
Key Lime-coconut Smoothie
- 1/2 cup coconut milk
- 1/4 teaspoon grated lime rind
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 2 more ingredients.....
Peanut Butter-banana Blast Smoothie
- 1 cup plain low-fat yogurt
- 1 teaspoon honey
- 1 teaspoon vanilla extract
- 1 cup sliced frozen bananas
- 2 more ingredients.....
Fresh Peach Smoothie
- 3/4 cup peach nectar
- 1 tablespoon honey
- 1/8 teaspoon almond extract
- 2 (5.3-ounce) cartons vanilla fat-free Greek yogurt
- 2 more ingredients.....
Peach-mango Smoothie
- 2/3 cup frozen sliced peaches
- 2/3 cup frozen mango pieces
- 2/3 cup peach nectar
- 1 tablespoon honey
- 1 more ingredients.....
Mango, Banana and Spinach Smoothie
- 1 1/2 cups of icy cold water
- 2-3 big handfuls of organic baby spinach leaves
- 1 1/2 cups of cut up frozen mango (you can buy frozen mango cubes at Trader Joe's)
- 1 frozen banana
Frozen Strawberry and Dehydrated Banana Smoothie
- Small handful of dried bananas, approx 1/4 cup (I'll use a bit less next time)
- 8 frozen strawberries
- 2 cups milk
- 1-2 tablespoons honey
