Greek Yogurt Marinated Chicken
4 portions
20mNot the most attractive chicken preparation I've encountered, but super easy and delicious.
What you will need
1.5 lb Boneless Skinless Chicken Breast
FOR THE MARINADE
1 cup Plain Greek Yogurt
3 cloves Garlic
1 lemon
(Nutritional facts 98 calories, 1.9 g fat, 1.33 g carbohydrates, 18 g protein, 51 mg cholesterol, 41 mg sodium)How to cook
1
Slice the chicken breasts into strips. This is going to allow the marinade to penetrate a little more easily and the chicken to cook faster.
2
The yogurt dressing is super simple. Just crush the garlic and juice the lemon. Mix both into the yogurt. Adjust the seasoning as you see fit.
3
It really doesn't need to marinate very long. Coat the chicken strips and place in the refrigerator.
4
Preheat oven to 300°F
Preheat the oven. 300°F is pretty low, but I prefer that for this type of application.
5
Bake for about 20-25, or until cooked through. Chicken should be cooked to an internal temperature of around 150°F.
Garlic Greek Yogurt Dressing
A simple greek yogurt dressing that you can adjust to your liking. I love garlic, so I really like it to bite. Use this dressing as a dip, or smear it on a plate as a base for a fancy salad. This blast of garlic and lemon works great with lightly crisp vegetables like sugar snap peas or cucumbers. Also makes for a wonderful chicken marinade.