Healthy Apple Muffins

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 03/02/2020, viewed by 1932 , 0 Comments
yield6 portionstotal time35m

I've been looking for a good breakfast muffin for some time now. I wanted something that was satisfying that wouldn't weigh you down. This ticks all of my boxes, and it doesn't even call for flour.

Translations available inen-USin-ID

What you will need

8 oz. Red Apples

1/2 cup Olive Oil

1/4 cup Maple Syrup

8 Pitted Dates

1/2 tsp ground Cinnamon

1 tsp Baking Soda

1/2 tsp Salt

2 Eggs

2 cups Rolled Oats

1/2 cup shredded Coconut

(Nutritional facts 365 calories, 27.01 g fat, 25.63 g carbohydrates, 6.79 g protein, 283 mg cholesterol, 456 mg sodium)

How to cook

1

Play

2

Preheat the oven to 350°F

3

Play
ting ;)

Peel the apples and grate them on a standard box grater. Use the cheese setting ;)

4

Play

Add the olive oil.

5

Play

Add the maple syrup.

6

Play

Add the dates.

7

Play

Add the cinnamon.

8

Play

Add the baking soda.

9

Play

Add the salt.

10

Play

Add the eggs.

11

Play

Add the rolled oats.

12

Play

Add the shredded coconut.

13

Play

Add the grated apple.

14

Play
 probably won't even be able to achieve that without a very impressive blender. Just blend until you get an even mix.

Blend to a rough puree. You don't want the batter perfectly smooth, and you probably won't even be able to achieve that without a very impressive blender. Just blend until you get an even mix.

15

Play
. The larger muffins will take longer to cook.

Grease a muffin pan with spray oil. I prefer a 6-muffin pan for this recipe. The larger muffins will take longer to cook.

16

Play

Pour the batter into the muffin mold.

17

Play
s.

Bake for about 25 minutes for larger muffins, 20 minutes for smaller muffins.

18

Play

Comments

Avatar placeholder