Healthy Apple Muffins
6 portions
35mI've been looking for a good breakfast muffin for some time now. I wanted something that was satisfying that wouldn't weigh you down. This ticks all of my boxes, and it doesn't even call for flour.
What you will need
8 oz. Red Apples
1/2 cup Olive Oil
1/4 cup Maple Syrup
8 Pitted Dates
1/2 tsp ground Cinnamon
1 tsp Baking Soda
1/2 tsp Salt
2 Eggs
2 cups Rolled Oats
1/2 cup shredded Coconut
(Nutritional facts 365 calories, 27.01 g fat, 25.63 g carbohydrates, 6.79 g protein, 283 mg cholesterol, 456 mg sodium)How to cook
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Preheat the oven to 350°F
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Peel the apples and grate them on a standard box grater. Use the cheese setting ;)
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Add the olive oil.
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Add the maple syrup.
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Add the dates.
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Add the cinnamon.
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Add the baking soda.
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Add the salt.
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Add the eggs.
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Add the rolled oats.
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Add the shredded coconut.
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Add the grated apple.
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Blend to a rough puree. You don't want the batter perfectly smooth, and you probably won't even be able to achieve that without a very impressive blender. Just blend until you get an even mix.
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Grease a muffin pan with spray oil. I prefer a 6-muffin pan for this recipe. The larger muffins will take longer to cook.
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Pour the batter into the muffin mold.
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Bake for about 25 minutes for larger muffins, 20 minutes for smaller muffins.
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