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Italian Chop Salad

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👍   15
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 07/06/2021, viewed by 1026 , 0 Comments
yield6 portionstotal time10m

This is one of my favorite quick dinners to make. Utilize these filling and delicious ingredients to create a healthy meal.

Translations available inen-USin-ID

What you will need

1 head Green Leaf Lettuce

1 cup Garbanzo beans

1 Red Bell Pepper

2 oz Salami

1/4 Red onion

1/4 cup Italian Salad Dressing

3 oz Provolone cheese

(Nutritional facts 142 calories, 5.41 g fat, 15.99 g carbohydrates, 8.06 g protein, 11 mg cholesterol, 215 mg sodium)

How to cook

1

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2

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3

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Gather and portion ingredients. Wash veggies and lettuce.

4

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Chop the cheese slices into 1/4 inch squares.

5

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Cut the salami slices into 1/4 inch squares.

6

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trips and then dice.

Cut the red pepper in half and remove the seeds and stem. Slice into thin strips and then dice.

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Peel and finely dice the red onion.

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. Add to a large salad bowl.

Remove the tough core of the lettuce leaves and chop into bite sized pieces. Add to a large salad bowl.

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Add the garbanzo beans and diced red pepper on top of the lettuce.

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Top with cheese, onion, and salami.

11

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ssing.

Add the dressing and toss to combine. If serving later, wait to add the dressing.

12

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How to cook

Salad

Easy Lunch

Healthy

Meat

Bell Pepper

Peppers

5 Minutes

Lunch

Italian

Kids

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