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Mediterranean Meatballs with Hummus and Roasted Vegetables

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👍   19
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 11/26/2019, viewed by 1819 , 0 Comments
yield4 portionstotal time30m

A simple and quick weeknight meal with minimal cleanup.

Translations available inen-USin-ID

What you will need

1/2 tsp Salt

1/2 tsp Smoked Paprika

1/2 tsp Cumin

1/4 cup Breadcrumbs

1 lb Ground Beef

1 Egg

12 oz. Brocolli Florets

14 oz. can Garbanzo Bean

8 oz. Hummus

6 pieces Pita

Salt

Black Pepper

Olive Oil

Parchment Paper

(Nutritional facts 160 calories, 8.75 g fat, 9 g carbohydrates, 12 g protein, 99 mg cholesterol, 546 mg sodium)

How to cook

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Preheat oven to 450°F

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Gather the ingredients.

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Place the salt in a medium-sized mixing bowl.

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Add the paprika.

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Add the cumin.

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Toss in the breadcrumbs.

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Add the ground beef.

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Add the egg.

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lls may suffer.

Mix the meat thoroughly, but don't over mix it or the texture of the meatballs may suffer.

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 shoot for a little over 1" in diameter, but they don't need to be perfect. If you're picky about uniformity, use a heaping tablespoon to portion the balls before rolling.

Pinch off portions and roll between your palms to form meatballs. I like to shoot for a little over 1" in diameter, but they don't need to be perfect. If you're picky about uniformity, use a heaping tablespoon to portion the balls before rolling.

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Dump the can of beans into a strainer to strain. Discard the packing liquid.

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Combine the garbanzo beans and broccoli florets in a large mixing bowl.

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Add some salt and pepper to taste.

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Coat with a slick of olive oil. Maybe 2-3 Tbsp worth.

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Line a full baking sheet with parchment paper.

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Spread the chickpeas and broccoli out in an even layer on the baking sheet.

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Arrange the meatballs on top of the vegetables.

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Place the tray in the oven and bake for about 15 minutes.

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How to cook

Meat

Eggs

Broccoli

Beans

Chick Peas Roasted

Beef

Ground Beef

Ground Beef Recipes

Oven

Vegetables

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