Spaghetti Squash Parmesan

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 03/03/2020, viewed by 85
yield2 portionstotal time40m

When cooked spaghetti squash will shred into angel hair like strands that are an awesome alternative to pasta. Most of the work on this recipe is done in the oven, so don't stress!

What you will need

2 whole Spaghetti Squash

2 Tbsp Olive Oil

1 tsp dried Oregano

½ tsp Chili Flakes

13 oz. Pizza Sauce

8 oz. Fresh Mozzarella

2 Tbsp grated Parmesan

Salt

Black Pepper

(Nutritional facts 183 calories, 7.88 g fat, 21.78 g carbohydrates, 6.52 g protein, 16 mg cholesterol, 1049 mg sodium)

How to cook

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Preheat oven to 350°F

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 the seeds with a spoon and discard.

Cut off the stem of the squash and cut in half from base to stem. Scoop out the seeds with a spoon and discard.

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nd keep it from sticking.

Place the squash on a prepared baking sheet to protect it from the squash and keep it from sticking.

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 so the flat side is down, and the skin is up. Roast in the oven for 25 minutes.

Drizzle olive oil onto the squash and use a pastry brush to coat. Flip over so the flat side is down, and the skin is up. Roast in the oven for 25 minutes.

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 fork to shred the squash into "spaghetti".

Remove the squash from the oven at the 25 minute timer and flip over. Use a fork to shred the squash into "spaghetti".

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Sprinkle the red pepper and dried oregano over the squash halves.

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Add a pinch of salt and pepper to each half of the squash.

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Use the fork to mix the seasonings together with the squash.

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ne.

Add a couple spoonfulls of pizza sauce to coat the squash and stir to combine.

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Layer sliced mozzarella over the top of the spaghetti squash.

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se is melted and bubbly.

Return the squash to the oven and bake for another 15 minutes or until cheese is melted and bubbly.

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Sprinkle the tops with some parmesan before serving.

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