Quello di cui avrai bisogno
3 foglie di cavolo
1 banana
1/2 avocado
1 mela
250 g di burro di mandorle
5 g di polvere di cacao
240 ml di acqua di cocco
Come cucinare
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
![ngo il gambo per rimuovere la foglia.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Afferra il gambo della foglia di cavolo alla base e fai scorrere le dita lungo il gambo per rimuovere la foglia.
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0z.jpg)
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0x.jpg)
5
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9OCZyZW5kZXJDbGlwU2l6ZT0x.jpg)
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9OSZyZW5kZXJDbGlwU2l6ZT0y.jpg)
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9MTEmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
8
![umi.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9MTImcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Frulla per circa un minuto per assicurarti che il tuo frullato sia senza grumi.
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8174217-1547690245022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1pdC1JVCZyZW5kZXJDbGlwU3RhcnQ9MTUmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
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